C\u00f3 bao gi\u1edd b\u1ea1n c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng c\u1ee9 xoay v\u00f2ng v\u00f9n v\u1ee5t, nh\u1eefng lo toan, b\u1ed9n b\u1ec1 c\u1ee9 b\u1ee7a v\u00e2y khi\u1ebfn t\u00e2m h\u1ed3n m\u00ecnh m\u1ec7t nho\u00e0i? Gi\u1eefa d\u00f2ng ch\u1ea3y h\u1ed1i h\u1ea3 \u0111\u00f3, ch\u00fang ta kh\u00e1t khao m\u1ed9t ch\u1ed1n b\u00ecnh y\u00ean, n\u01a1i ta c\u00f3 th\u1ec3 t\u1ea1m g\u00e1c l\u1ea1i t\u1ea5t c\u1ea3 \u0111\u1ec3 th\u1edf th\u1eadt s\u00e2u, \u0111\u1ec3 k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi ch\u00ednh m\u00ecnh v\u00e0 th\u1ebf gi\u1edbi xung quanh.<\/p>\n
V\u00e0 th\u1eadt b\u1ea5t ng\u1edd, nhi\u1ec1u ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng, t\u1eeb th\u00e0nh vi\u00ean ho\u00e0ng gia cho \u0111\u1ebfn nh\u1eefng t\u1ef7 ph\u00fa c\u00f4ng ngh\u1ec7, c\u0169ng \u0111ang t\u00ecm th\u1ea5y “l\u1ed1i tho\u00e1t” \u0111\u00f3… gi\u1eefa l\u00f2ng thi\u00ean nhi\u00ean xanh th\u1eb3m. M\u1ed9t khung c\u1ea3nh th\u1eadt b\u00ecnh y\u00ean v\u00e0 \u00eam d\u1ecbu, ph\u1ea3i kh\u00f4ng? \ud83c\udfde\ufe0f<\/p>\n
https:\/\/bizweb.dktcdn.net\/thumb\/grande\/100\/500\/453\/articles\/binh-yen-01.jpg<\/p>\n
\u0110\u00f3 ch\u00ednh l\u00e0 “t\u1eafm r\u1eebng” \u2013 m\u1ed9t li\u1ec7u ph\u00e1p m\u00e0 ng\u01b0\u1eddi Nh\u1eadt g\u1ecdi l\u00e0 Shinrin-yoku. Nghe c\u00f3 v\u1ebb l\u1ea1 tai, nh\u01b0ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c b\u1ea1n b\u01a1i l\u1ed9i gi\u1eefa c\u00e2y c\u1ed1i \u0111\u00e2u nh\u00e9! M\u00e0 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh ch\u1eadm r\u00e3i, \u0111\u1eafm m\u00ecnh ho\u00e0n to\u00e0n v\u00e0o kh\u00f4ng gian c\u1ee7a r\u1eebng, c\u1ea3m nh\u1eadn s\u1ef1 s\u1ed1ng \u0111\u1ed9ng c\u1ee7a n\u00f3 b\u1eb1ng t\u1ea5t c\u1ea3 c\u00e1c gi\u00e1c quan. \u2728<\/p>\n
H\u00e3y th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang nh\u1eb9 nh\u00e0ng h\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean, m\u1ecdi lo toan d\u01b0\u1eddng nh\u01b0 tan bi\u1ebfn.<\/p>\n
https:\/\/ravi.vn\/uploads\/0000\/25\/2022\/10\/03\/tam-rung-co-gai-thien-trong-rung.jpg<\/p>\n
B\u1ea1n c\u00f2n nh\u1edb h\u00ecnh \u1ea3nh C\u00f4ng n\u01b0\u01a1ng Kate Middleton t\u1ef1a v\u00e0o g\u1ed1c c\u00e2y \u1edf Windsor kh\u00f4ng? M\u1ed9t kho\u1ea3nh kh\u1eafc b\u00ecnh y\u00ean v\u00e0 \u0111\u1ea7y s\u1ee9c m\u1ea1nh. C\u00f4 \u1ea5y t\u1eebng chia s\u1ebb, thi\u00ean nhi\u00ean l\u00e0 n\u01a1i gi\u00fap c\u00f4 “t\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 c\u1ea3m gi\u00e1c b\u00ecnh y\u00ean gi\u1eefa th\u1ebf gi\u1edbi b\u1eadn r\u1ed9n”. Th\u1eadt v\u1eady, khi ta \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u1eed th\u00e1ch l\u1edbn, r\u1eebng xanh d\u01b0\u1eddng nh\u01b0 c\u00f3 m\u1ed9t s\u1ee9c m\u1ea1nh v\u00f4 h\u00ecnh, xoa d\u1ecbu v\u00e0 ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
C\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh khi t\u00ecm v\u1ec1 v\u1edbi t\u1ef1 nhi\u00ean, th\u1eadt k\u1ef3 di\u1ec7u!<\/p>\n
https:\/\/cdn11.dienmaycholon.vn\/filewebdmclnew\/public\/userupload\/files\/Knms\/meo-vat\/chua-lanh-avatar.jpg<\/p>\n
Ngay c\u1ea3 Ho\u00e0ng t\u1eed Harry v\u00e0 Meghan Markle c\u0169ng duy tr\u00ec th\u00f3i quen thi\u1ec1n \u0111\u1ecbnh gi\u1eefa thi\u00ean nhi\u00ean \u0111\u1ec3 xoa d\u1ecbu c\u0103ng th\u1eb3ng.<\/p>\n
V\u00e0 m\u1ed9t “t\u00edn \u0111\u1ed3” \u0111\u1eb7c bi\u1ec7t kh\u00e1c c\u1ee7a li\u1ec7u ph\u00e1p n\u00e0y ch\u00ednh l\u00e0 t\u1ef7 ph\u00fa Bill Gates. Ng\u00e0i \u1ea5y c\u00f3 m\u1ed9t th\u00f3i quen ri\u00eang v\u00f4 c\u00f9ng th\u00fa v\u1ecb: hai l\u1ea7n m\u1ed7i n\u0103m, \u00f4ng r\u00fat v\u1ec1 c\u0103n nh\u00e0 g\u1ed7 gi\u1eefa r\u1eebng T\u00e2y B\u1eafc Th\u00e1i B\u00ecnh D\u01b0\u01a1ng, ho\u00e0n to\u00e0n “ng\u1eaft k\u1ebft n\u1ed1i” kh\u1ecfi Internet. Kh\u00f4ng email, kh\u00f4ng \u0111i\u1ec7n tho\u1ea1i, ch\u1ec9 c\u00f3 s\u00e1ch, gi\u1ea5y b\u00fat v\u00e0 nh\u1eefng suy t\u01b0 gi\u1eefa \u0111\u1ea1i ng\u00e0n.<\/p>\n
B\u1ea1n c\u00f3 tin kh\u00f4ng, nhi\u1ec1u \u00fd t\u01b0\u1edfng l\u1edbn l\u00e0m thay \u0111\u1ed5i th\u1ebf gi\u1edbi c\u1ee7a Microsoft \u0111\u01b0\u1ee3c cho l\u00e0 ra \u0111\u1eddi trong nh\u1eefng tu\u1ea7n “\u1ea9n c\u01b0” \u0111\u00f3 \u0111\u1ea5y! V\u1edbi Bill Gates, r\u1eebng kh\u00f4ng ph\u1ea3i n\u01a1i tr\u1ed1n ch\u1ea1y, m\u00e0 l\u00e0 “l\u00f2 luy\u1ec7n” \u0111\u1ec3 m\u1ecdi s\u00e1ng t\u1ea1o m\u1edbi m\u1ebb t\u00ecm \u0111\u1ebfn. \ud83c\udf3f<\/p>\n
\u0110\u1eafm m\u00ecnh v\u00e0o kh\u00f4ng gian xanh, \u0111\u1ec3 t\u00e2m h\u1ed3n t\u1ef1 do bay b\u1ed5ng.<\/p>\n
https:\/\/i.ytimg.com\/vi\/6LkxVgYivdQ\/sddefault.jpg<\/p>\n
V\u1eady “t\u1eafm r\u1eebng” th\u1ef1c s\u1ef1 l\u00e0 g\u00ec? N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t bu\u1ed5i leo n\u00fai h\u00f9ng h\u1ee5c hay ch\u1ea1y b\u1ed9 \u0111\u1ed5 m\u1ed3 h\u00f4i. Shinrin-yoku khuy\u1ebfn kh\u00edch ch\u00fang ta \u0111i ch\u1eadm l\u1ea1i, m\u1edf l\u00f2ng ra \u0111\u1ec3 c\u1ea3m nh\u1eadn. H\u00e3y l\u1eafng nghe ti\u1ebfng chim h\u00f3t l\u1ea3nh l\u00f3t, ti\u1ebfng l\u00e1 x\u00e0o x\u1ea1c theo gi\u00f3, m\u00f9i \u1ea9m \u01b0\u1edbt c\u1ee7a \u0111\u1ea5t sau c\u01a1n m\u01b0a, hay h\u01b0\u01a1ng nh\u1ef1a th\u00f4ng thanh khi\u1ebft.<\/p>\n
Ch\u1ea1m tay v\u00e0o v\u1ecf c\u00e2y x\u00f9 x\u00ec, b\u01b0\u1edbc ch\u00e2n tr\u1ea7n tr\u00ean th\u1ea3m r\u00eau xanh. Khi ch\u00fang ta th\u1ef1c s\u1ef1 h\u00f2a m\u00ecnh, c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed s\u1ebd \u0111\u01b0\u1ee3c “t\u1eafm” trong m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.<\/p>\n
C\u1ea3m nh\u1eadn t\u1eebng th\u1edb v\u1ecf c\u00e2y d\u01b0\u1edbi \u0111\u1ea7u ng\u00f3n tay, m\u1ed9t tr\u1ea3i nghi\u1ec7m th\u1eadt g\u1ea7n g\u0169i.<\/p>\n
https:\/\/muschealth.org\/-\/sm\/advance\/library\/i\/2024\/july\/forest-bathing.jpg<\/p>\n
Khoa h\u1ecdc c\u0169ng \u0111\u00e3 ch\u1ee9ng minh \u0111i\u1ec1u n\u00e0y. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y “t\u1eafm r\u1eebng” gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p, h\u1ea1 hormone g\u00e2y c\u0103ng th\u1eb3ng (cortisol), c\u1ea3i thi\u1ec7n lo \u00e2u, tr\u1ea7m c\u1ea3m v\u00e0 th\u1eadm ch\u00ed t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch nh\u1edd ch\u1ea5t phytoncide m\u00e0 c\u00e2y c\u1ed1i ti\u1ebft ra.<\/p>\n
Ti\u1ebfn s\u0129 Qing Li, m\u1ed9t chuy\u00ean gia v\u1ec1 “t\u1eafm r\u1eebng”, c\u00f2n n\u00f3i r\u1eb1ng c\u00e2y c\u1ed1i gi\u00fap ch\u00fang ta “ngh\u0129 th\u00f4ng su\u1ed1t h\u01a1n, tr\u1edf n\u00ean s\u00e1ng t\u1ea1o v\u00e0 khi\u1ebfn ch\u00fang ta s\u1ed1ng t\u1eed t\u1ebf v\u00e0 r\u1ed9ng l\u01b0\u1ee3ng h\u01a1n”. Nghe th\u1eadt tuy\u1ec7t v\u1eddi ph\u1ea3i kh\u00f4ng?<\/p>\n
Nh\u1eefng cu\u1ed1n s\u00e1ch chuy\u00ean s\u00e2u v\u1ec1 “t\u1eafm r\u1eebng” cho th\u1ea5y \u0111\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 tr\u00e0o l\u01b0u, m\u00e0 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p c\u00f3 n\u1ec1n t\u1ea3ng.<\/p>\n
https:\/\/m.media-amazon.com\/images\/S\/compressed.photo.goodreads.com\/books\/1524050550i\/36531628.jpg<\/p>\n
\u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t l\u00e0, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u00ecm \u0111\u1ebfn m\u1ed9t khu r\u1eebng nguy\u00ean sinh hoang s\u01a1 n\u00e0o \u0111\u00f3 \u0111\u00e2u. M\u1ed9t c\u00f4ng vi\u00ean nhi\u1ec1u c\u00e2y xanh g\u1ea7n nh\u00e0, m\u1ed9t khu v\u01b0\u1eddn nh\u1ecf y\u00ean t\u0129nh c\u0169ng \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh “t\u1eafm r\u1eebng” c\u1ee7a m\u00ecnh. Quan tr\u1ecdng nh\u1ea5t l\u00e0 h\u00e3y t\u1eaft m\u1ecdi thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \ud83d\udcf5, th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3, v\u00e0 \u0111\u1ec3 thi\u00ean nhi\u00ean d\u1eabn d\u1eaft b\u1ea1n.<\/p>\n
\u0110\u00f4i khi, ch\u1ec9 c\u1ea7n 3 gi\u1edd \u0111\u1ed3ng h\u1ed3 \u0111\u1eafm m\u00ecnh trong kh\u00f4ng gian xanh c\u0169ng \u0111\u1ee7 \u0111\u1ec3 t\u00e2m tr\u1ea1ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n v\u00e0 gi\u1ea3m \u0111i c\u1ea3m gi\u00e1c ki\u1ec7t s\u1ee9c.<\/p>\n
T\u1eafm r\u1eebng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng cho c\u1ea3 gia \u0111\u00ecnh, hay nh\u1eefng kho\u1ea3nh kh\u1eafc ri\u00eang t\u01b0 \u0111\u1ea7y \u00fd ngh\u0129a.<\/p>\n
https:\/\/ktmt.vnmediacdn.com\/images\/2020\/10\/26\/13-1603675116-amj-1.jpg<\/p>\n
Gi\u1eefa nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, “t\u1eafm r\u1eebng” kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t tr\u00e0o l\u01b0u, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t l\u1eddi nh\u1eafc nh\u1edf nh\u1eb9 nh\u00e0ng v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi thi\u00ean nhi\u00ean, v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. H\u00e3y th\u1eed m\u1ed9t l\u1ea7n “t\u1eafm r\u1eebng” xem sao nh\u00e9. Ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y m\u1ed9t phi\u00ean b\u1ea3n b\u00ecnh y\u00ean h\u01a1n, s\u00e1ng t\u1ea1o h\u01a1n v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng h\u01a1n c\u1ee7a ch\u00ednh m\u00ecnh! \ud83c\udf38<\/p>\n
M\u1ed9t bu\u1ed5i chi\u1ec1u trong r\u1eebng xanh, \u00e1nh n\u1eafng len l\u1ecfi qua k\u1ebd l\u00e1, th\u1eadt an nhi\u00ean.<\/p>\n
https:\/\/scontent.iocvnpt.com\/resources\/portal\/Images\/CBG\/hoainamcbg\/nam_2023\/thang_7\/mon_qua_thien_nhien_cb_278641629.jpg<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u00f3 bao gi\u1edd b\u1ea1n c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng c\u1ee9 xoay v\u00f2ng v\u00f9n v\u1ee5t, nh\u1eefng lo toan, b\u1ed9n b\u1ec1 c\u1ee9 b\u1ee7a v\u00e2y khi\u1ebfn t\u00e2m h\u1ed3n m\u00ecnh m\u1ec7t nho\u00e0i? Gi\u1eefa d\u00f2ng ch\u1ea3y h\u1ed1i h\u1ea3 \u0111\u00f3, ch\u00fang ta kh\u00e1t khao m\u1ed9t ch\u1ed1n b\u00ecnh y\u00ean, n\u01a1i ta c\u00f3 th\u1ec3 t\u1ea1m g\u00e1c l\u1ea1i t\u1ea5t c\u1ea3 \u0111\u1ec3 th\u1edf th\u1eadt s\u00e2u, \u0111\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1086,1202,606,1630,2167,871,19,1742,1191,587,1305,275,880,2080,2247,2246,1306,1561,118,1374,130,943,119],"class_list":["post-5631","post","type-post","status-publish","format-standard","hentry","category-kinh-nghiem-du-lich","tag-binh-yen-da-lat","tag-binh-yen-viet-nam","tag-chua-lanh","tag-da-nang-binh-yen","tag-dao-binh-yen","tag-di-san-thien-nhien","tag-dia-diem-binh-yen","tag-diem-den-binh-yen","tag-diem-den-chua-lanh","tag-diem-den-thien-nhien","tag-du-lich-chua-lanh","tag-hoa-minh-thien-nhien","tag-khu-bao-ton-thien-nhien","tag-phieu-luu-thien-nhien","tag-shinrin-yoku","tag-tam-rung","tag-thien-nhien-binh-yen","tag-thien-nhien-hoang-da","tag-thien-nhien-hoang-so","tag-thien-nhien-hong-kong","tag-thien-nhien-viet-nam","tag-tim-binh-yen","tag-trai-nghiem-binh-yen"],"_links":{"self":[{"href":"https:\/\/autopost.ohanatravel.vn\/index.php\/wp-json\/wp\/v2\/posts\/5631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/autopost.ohanatravel.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/autopost.ohanatravel.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/autopost.ohanatravel.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/autopost.ohanatravel.vn\/index.php\/wp-json\/wp\/v2\/comments?post=5631"}],"version-history":[{"count":0,"href":"https:\/\/autopost.ohanatravel.vn\/index.php\/wp-json\/wp\/v2\/posts\/5631\/revisions"}],"wp:attachment":[{"href":"https:\/\/autopost.ohanatravel.vn\/index.php\/wp-json\/wp\/v2\/media?parent=5631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/autopost.ohanatravel.vn\/index.php\/wp-json\/wp\/v2\/categories?post=5631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/autopost.ohanatravel.vn\/index.php\/wp-json\/wp\/v2\/tags?post=5631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}