{"id":5356,"date":"2025-10-26T02:12:06","date_gmt":"2025-10-26T02:12:06","guid":{"rendered":"https:\/\/autopost.ohanatravel.vn\/index.php\/2025\/10\/26\/lac-giua-annapurna-khoanh-khac-sinh-tu-va-nhung-dieu-toi-hoc-duoc\/"},"modified":"2025-10-26T02:12:23","modified_gmt":"2025-10-26T02:12:23","slug":"lac-giua-annapurna-khoanh-khac-sinh-tu-va-nhung-dieu-toi-hoc-duoc","status":"publish","type":"post","link":"https:\/\/autopost.ohanatravel.vn\/index.php\/2025\/10\/26\/lac-giua-annapurna-khoanh-khac-sinh-tu-va-nhung-dieu-toi-hoc-duoc\/","title":{"rendered":"L\u1ea1c gi\u1eefa Annapurna: Kho\u1ea3nh kh\u1eafc sinh t\u1eed v\u00e0 nh\u1eefng \u0111i\u1ec1u t\u00f4i h\u1ecdc \u0111\u01b0\u1ee3c"},"content":{"rendered":"<p>Annapurna\u2026 ch\u1ec9 nghe t\u00ean th\u00f4i \u0111\u00e3 th\u1ea5y ch\u1ea5t ch\u1ee9a bao m\u00ea ho\u1eb7c r\u1ed3i ph\u1ea3i kh\u00f4ng c\u1ea3 nh\u00e0? \ud83c\udf38 N\u00fai non h\u00f9ng v\u0129, m\u00e2y tr\u1eddi b\u1ed3ng b\u1ec1nh nh\u01b0 ch\u1ea1m t\u1edbi, m\u1ed7i b\u01b0\u1edbc ch\u00e2n l\u00e0 m\u1ed9t khung c\u1ea3nh di\u1ec7u k\u1ef3 m\u1edf ra. Chuy\u1ebfn trekking n\u0103m 2019 l\u00ean \u0111\u1ec9nh Annapurna Base Camp v\u1eabn c\u00f2n in \u0111\u1eadm trong t\u00e2m tr\u00ed t\u00f4i, kh\u00f4ng ch\u1ec9 b\u1edfi v\u1ebb \u0111\u1eb9p cho\u00e1ng ng\u1ee3p m\u00e0 c\u00f2n b\u1edfi m\u1ed9t k\u1ef7 ni\u1ec7m nh\u1edb \u0111\u1eddi\u2026 m\u1ed9t kho\u1ea3nh kh\u1eafc sinh t\u1eed th\u1ef1c s\u1ef1.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/autopost.ohanatravel.vn\/wp-content\/uploads\/2025\/10\/Annapurna_Massif_Aerial_View-scaled.jpg\" alt=\"To\u00e0n c\u1ea3nh d\u00e3y Annapurna h\u00f9ng v\u0129\" \/><\/p>\n<p>Nh\u1eefng \u0111\u1ec9nh n\u00fai tuy\u1ebft tr\u1eafng x\u00f3a ki\u00eau h\u00e3nh v\u01b0\u01a1n m\u00ecnh gi\u1eefa tr\u1eddi xanh, nh\u1eefng cung \u0111\u01b0\u1eddng u\u1ed1n l\u01b0\u1ee3n \u00f4m tr\u1ecdn thung l\u0169ng\u2026 Annapurna \u0111\u1eb9p \u0111\u1ebfn nao l\u00f2ng. M\u1ed7i b\u01b0\u1edbc ch\u00e2n l\u00e0 m\u1ed9t b\u1ee9c tranh m\u1edbi \u0111\u01b0\u1ee3c v\u1ebd ra, khi\u1ebfn ng\u01b0\u1eddi l\u1eef kh\u00e1ch c\u1ee9 mu\u1ed1n \u0111i m\u00e3i, kh\u00e1m ph\u00e1 m\u00e3i.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/autopost.ohanatravel.vn\/wp-content\/uploads\/2025\/10\/Anapurna.webp\" alt=\"M\u1ed9t g\u00f3c Annapurna tr\u00ean \u0111\u01b0\u1eddng trekking\" \/><\/p>\n<p>Sau nh\u1eefng ng\u00e0y th\u00e1ng mi\u1ec7t m\u00e0i chinh ph\u1ee5c \u0111\u1ed9 cao 4.130m, ai c\u0169ng th\u1edf ph\u00e0o nh\u1eb9 nh\u00f5m. C\u1ea3m gi\u00e1c \u0111\u1ee9ng tr\u00ean \u0111\u1ec9nh, h\u00edt th\u1edf b\u1ea7u kh\u00f4ng kh\u00ed trong l\u00e0nh v\u00e0 ng\u1eafm nh\u00ecn bi\u1ec3n m\u00e2y d\u01b0\u1edbi ch\u00e2n th\u1eadt s\u1ef1 l\u00e0 m\u1ed9t gi\u1ea5c m\u01a1 c\u00f3 th\u1eadt.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/api.expedreview.com\/storage\/album\/blog\/8aeb7d09-917d-4579-8f04-016a32061ab5\/8108\/bca30c6a-48b6-4d0e-ae2f-feda98407a75-a47cdca8a3181d48cd8f5cab47aee3d.jpg\" alt=\"C\u1ea3nh s\u1eafc tuy\u1ec7t \u0111\u1eb9p tr\u00ean \u0111\u01b0\u1eddng trekking Annapurna\" \/><\/p>\n<p>Ch\u1eb7ng \u0111\u01b0\u1eddng xu\u1ed1ng n\u00fai, t\u00e2m l\u00fd c\u00f3 ph\u1ea7n ch\u1ee7 quan h\u01a1n m\u1ed9t ch\u00fat. T\u00f4i c\u1ee9 thong dong b\u01b0\u1edbc, v\u1eeba \u0111i v\u1eeba ng\u1eafm nh\u00ecn c\u1ea3nh v\u1eadt tuy\u1ec7t \u0111\u1eb9p xung quanh, nh\u1eefng l\u00e0ng m\u1ea1c nh\u1ecf xinh \u1ea9n m\u00ecnh gi\u1eefa n\u00fai \u0111\u1ed3i, nh\u1eefng em b\u00e9 b\u1ea3n \u0111\u1ecba c\u01b0\u1eddi t\u01b0\u01a1i r\u00f3i\u2026<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/autopost.ohanatravel.vn\/wp-content\/uploads\/2025\/10\/leo-nui-nepal-dulichchat-15.jpg\" alt=\"M\u1ed9t con \u0111\u01b0\u1eddng trekking xuy\u00ean qua l\u00e0ng b\u1ea3n \u1edf Nepal\" \/><\/p>\n<p>&#8230;\u0111\u1ec3 r\u1ed3i l\u00fac n\u00e0o kh\u00f4ng hay, t\u00f4i \u0111\u00e3 t\u00e1ch \u0111o\u00e0n, v\u00e0 r\u1ed3i\u2026 r\u1ebd nh\u1ea7m \u0111\u01b0\u1eddng. C\u1ea3m gi\u00e1c h\u0103ng h\u00e1i ban \u0111\u1ea7u d\u1ea7n nh\u01b0\u1eddng ch\u1ed7 cho s\u1ef1 b\u1ea5t an khi t\u00f4i th\u1ea5y m\u00ecnh \u0111\u1ee9ng tr\u01b0\u1edbc m\u1ed9t ng\u00f4i nh\u00e0 b\u1ecf hoang. Xung quanh v\u1eafng l\u1eb7ng, ch\u1ec9 c\u00f2n ti\u1ebfng n\u01b0\u1edbc ch\u1ea3y khe kh\u1ebd. Tim t\u00f4i b\u1ed7ng th\u1eaft l\u1ea1i. M\u1ed9t s\u1ef1 th\u1eadt b\u00e0ng ho\u00e0ng \u1eadp \u0111\u1ebfn: t\u00f4i \u0111\u00e3 l\u1ea1c! \ud83d\ude31<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/autopost.ohanatravel.vn\/wp-content\/uploads\/2025\/09\/hiking-vs-trekking.jpg\" alt=\"Con \u0111\u01b0\u1eddng trekking v\u1eafng v\u1ebb v\u00e0 nh\u1eefng hi\u1ec3m nguy ti\u1ec1m \u1ea9n\" \/><\/p>\n<p>L\u00fac \u0111\u00f3, t\u00f4i \u0111ang \u1edf \u0111\u1ed9 cao kho\u1ea3ng 3.500m. M\u1ed9t con s\u1ed1 \u0111\u00e1ng s\u1ee3, b\u1edfi ch\u1ec9 c\u1ea7n \u1edf l\u1ea1i qua \u0111\u00eam, nguy c\u01a1 t\u1eed vong v\u00ec s\u1ed1c \u0111\u1ed9 cao, thi\u1ebfu oxy hay nhi\u1ec7t \u0111\u1ed9 xu\u1ed1ng th\u1ea5p s\u1ebd lu\u00f4n r\u00ecnh r\u1eadp. \u0110i\u1ec7n tho\u1ea1i th\u00ec h\u1ebft pin, s\u1ea1c d\u1ef1 ph\u00f2ng ch\u1ec9 c\u00f2n v\u1ecfn v\u1eb9n m\u1ed9t v\u1ea1ch, m\u00e0 tr\u1eddi th\u00ec \u0111ang d\u1ea7n ng\u1ea3 v\u1ec1 chi\u1ec1u. Kho\u1ea3nh kh\u1eafc \u1ea5y, t\u00f4i th\u1ef1c s\u1ef1 b\u1ea5n lo\u1ea1n. Bao nhi\u00eau suy ngh\u0129 c\u1ee9 l\u01b0\u1edbt qua trong \u0111\u1ea7u, n\u00e0o l\u00e0 quay l\u1ea1i t\u00ecm nh\u00e0 ngh\u1ec9 c\u0169, n\u00e0o l\u00e0 li\u00ean l\u1ea1c v\u1edbi \u0111o\u00e0n\u2026 nh\u01b0ng bi\u1ebft \u0111i h\u01b0\u1edbng n\u00e0o \u0111\u00e2y, khi m\u1ecdi l\u1ed1i \u0111\u1ec1u nh\u01b0 nhau trong s\u1ef1 hoang mang?<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/autopost.ohanatravel.vn\/wp-content\/uploads\/2025\/10\/dung-hoang-loan-khi-di-rung.jpg\" alt=\"Gi\u1eef b\u00ecnh t\u0129nh khi kh\u00f4ng may l\u1ea1c \u0111\u01b0\u1eddng\" \/><\/p>\n<p>\u0110\u1ee9ng ch\u1edd n\u1eeda ti\u1ebfng \u0111\u1ed3ng h\u1ed3, s\u1ef1 tuy\u1ec7t v\u1ecdng c\u00e0ng l\u00fac c\u00e0ng d\u00e2ng cao. M\u1ecdi ng\u01b0\u1eddi c\u00f3 l\u1ebd \u0111\u00e3 xu\u1ed1ng n\u00fai h\u1ebft r\u1ed3i. Cu\u1ed1i c\u00f9ng, t\u00f4i \u0111\u00e0nh ng\u1ed3i b\u1ec7t xu\u1ed1ng, c\u1ed1 tr\u1ea5n t\u0129nh, \u0103n v\u1ed9i mi\u1ebfng b\u00e1nh, u\u1ed1ng ng\u1ee5m n\u01b0\u1edbc \u0111\u1ec3 gi\u1eef ch\u00fat s\u1ee9c l\u1ef1c cu\u1ed1i c\u00f9ng. T\u1eebng ph\u00fat tr\u00f4i qua nh\u01b0 v\u00f4 t\u1eadn, b\u00f3ng t\u1ed1i d\u1ea7n bao tr\u00f9m, v\u00e0 t\u00f4i ch\u1ec9 bi\u1ebft c\u1ea7u mong m\u1ed9t \u0111i\u1ec1u k\u1ef3 di\u1ec7u.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/autopost.ohanatravel.vn\/wp-content\/uploads\/2025\/10\/sinh-ton-qua-dem-trong-rung-1602984943.jpg\" alt=\"C\u1ea3nh t\u01b0\u1ee3ng \u0111\u00e1ng s\u1ee3 khi m\u00e0n \u0111\u00eam bu\u00f4ng xu\u1ed1ng\" \/><\/p>\n<p>May m\u1eafn thay, ch\u1ec9 \u00edt ph\u00fat sau, hai du kh\u00e1ch \u0111i ngang qua nh\u01b0 nh\u1eefng thi\u00ean th\u1ea7n c\u1ee9u r\u1ed7i. H\u1ecd ch\u1ec9 cho t\u00f4i h\u01b0\u1edbng \u0111i \u0111\u1ebfn nh\u00e0 ngh\u1ec9 \u0111\u1ecba ph\u01b0\u01a1ng g\u1ea7n nh\u1ea5t. T\u00f4i theo l\u1eddi h\u1ecd, \u0111i xu\u1ed1ng, v\u00e0 r\u1ed3i m\u1ed9t b\u00f3ng h\u00ecnh quen thu\u1ed9c hi\u1ec7n ra t\u1eeb xa\u2026 l\u00e0 anh h\u01b0\u1edbng d\u1eabn vi\u00ean \u0111ang \u0111i t\u00ecm t\u00f4i! Tr\u1eddi \u0111\u1ea5t \u01a1i, c\u1ea3m gi\u00e1c l\u00fac \u1ea5y th\u1eadt kh\u00f3 t\u1ea3 th\u00e0nh l\u1eddi. N\u01b0\u1edbc m\u1eaft c\u1ee9 ch\u1ef1c tr\u00e0o ra v\u00ec qu\u00e1 \u0111\u1ed7i nh\u1eb9 nh\u00f5m, nh\u01b0 v\u1eeba tho\u00e1t kh\u1ecfi m\u1ed9t c\u01a1n \u00e1c m\u1ed9ng.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2015\/02\/Intrepid-Travel-Chile-Patagonia-trekking-002.jpg\" alt=\"C\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y an to\u00e0n\" \/><\/p>\n<p>Nh\u01b0ng h\u00e0nh tr\u00ecnh tr\u1edf v\u1ec1 c\u0169ng ch\u1eb3ng h\u1ec1 d\u1ec5 d\u00e0ng. Tr\u1eddi \u0111\u00e3 t\u1ed1i m\u1ecbt, m\u01b0a b\u1eaft \u0111\u1ea7u tr\u00fat xu\u1ed1ng x\u1ed1i x\u1ea3, \u0111\u01b0\u1eddng n\u00fai th\u00ec d\u1ed1c v\u00e0 tr\u01a1n tr\u01b0\u1ee3t. \u0110i trong m\u00e0n \u0111\u00eam \u0111\u1eb7c qu\u00e1nh, t\u00f4i ch\u1ec9 lo\u00e1ng tho\u00e1ng th\u1ea5y b\u00f3ng \u00e1o m\u01b0a c\u1ee7a anh h\u01b0\u1edbng d\u1eabn vi\u00ean ph\u00eda tr\u01b0\u1edbc. V\u1eeba run l\u1ea9y b\u1ea9y, t\u00f4i v\u1eeba t\u1ef1 nh\u1ee7: &#8220;Kh\u00f4ng \u0111\u01b0\u1ee3c ng\u00e3, kh\u00f4ng \u0111\u01b0\u1ee3c d\u1eebng l\u1ea1i!&#8221;. Th\u1eadm ch\u00ed, trong \u0111\u1ea7u t\u00f4i l\u00fac \u0111\u00f3 c\u00f2n m\u01b0\u1eddng t\u01b0\u1ee3ng \u0111\u1ebfn \u00e1nh m\u1eaft lo l\u1eafng c\u1ee7a b\u1ed1 m\u1eb9 n\u1ebfu c\u00f3 chuy\u1ec7n g\u00ec x\u1ea3y ra.<\/p>\n<p>Cu\u1ed1i c\u00f9ng, v\u00e0o 19h30, t\u00f4i c\u0169ng v\u1ec1 \u0111\u01b0\u1ee3c nh\u00e0 ngh\u1ec9. To\u00e0n th\u00e2n \u01b0\u1edbt s\u0169ng, run c\u1ea7m c\u1eadp, ng\u01b0\u1eddi c\u00f2n b\u1ecb v\u1eaft b\u00e1m. Nh\u01b0ng c\u1ea3m gi\u00e1c b\u00ecnh an l\u00fac \u0111\u00f3 th\u00ec kh\u00f4ng g\u00ec s\u00e1nh \u0111\u01b0\u1ee3c. C\u1ea3 \u0111o\u00e0n ai n\u1ea5y \u0111\u1ec1u th\u1edf ph\u00e0o nh\u1eb9 nh\u00f5m, nh\u01b0 tr\u00fat \u0111\u01b0\u1ee3c g\u00e1nh n\u1eb7ng sau nhi\u1ec1u gi\u1edd th\u1ea5p th\u1ecfm lo \u00e2u. V\u1edbi t\u00f4i, \u0111\u00f3 l\u00e0 m\u1ed9t k\u1ef7 ni\u1ec7m nh\u1edb \u0111\u1eddi, m\u1ed9t b\u00e0i h\u1ecdc x\u01b0\u01a1ng m\u00e1u m\u00e0 t\u00f4i s\u1ebd kh\u00f4ng bao gi\u1edd qu\u00ean.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/autopost.ohanatravel.vn\/wp-content\/uploads\/2025\/10\/IMG_20181019_082131.jpg\" alt=\"Kho\u1ea3nh kh\u1eafc \u0111o\u00e0n t\u1ee5 an to\u00e0n sau h\u00e0nh tr\u00ecnh v\u1ea5t v\u1ea3\" \/><\/p>\n<p>Qua chuy\u1ebfn \u0111i \u1ea5y, t\u00f4i nh\u1eadn ra r\u1eb1ng, ch\u1ec9 m\u1ed9t ch\u00fat ch\u1ee7 quan th\u00f4i c\u0169ng \u0111\u1ee7 bi\u1ebfn chuy\u1ebfn \u0111i th\u00e0nh hi\u1ec3m h\u1ecda kh\u00f4n l\u01b0\u1eddng. R\u1eebng n\u00fai lu\u00f4n ti\u1ec1m \u1ea9n nh\u1eefng r\u1ee7i ro m\u00e0 ch\u00fang ta kh\u00f4ng th\u1ec3 l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c. K\u1ef9 n\u0103ng sinh t\u1ed3n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng bao gi\u1edd l\u00e0 th\u1ee9 c\u00f3 th\u1ec3 coi nh\u1eb9 \u0111\u00e2u c\u1ea3 nh\u00e0 \u1ea1!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/autopost.ohanatravel.vn\/wp-content\/uploads\/2025\/10\/wetrekologycung-on-luyen-nhung-ky-nang-sinh-ton-trong-rung-khi-bi-lac-va-tat-tan-tat-nhung-dieu-ban-nam-ro1.jpg\" alt=\"T\u00ecm hi\u1ec3u k\u1ef9 n\u0103ng sinh t\u1ed3n tr\u01b0\u1edbc khi \u0111i trekking\" \/><\/p>\n<p>H\u00e3y lu\u00f4n nh\u1edb nh\u1eefng \u0111i\u1ec1u n\u00e0y nh\u00e9:<\/p>\n<p>Quan tr\u1ecdng nh\u1ea5t: Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u00e1ch \u0111o\u00e0n, kh\u00f4ng \u0111i m\u1ed9t m\u00ecnh khi trekking \u0111\u01b0\u1eddng d\u00e0i, nh\u1ea5t l\u00e0 \u1edf nh\u1eefng \u0111\u1ecba h\u00ecnh hi\u1ec3m tr\u1edf.<\/p>\n<p>N\u1ebfu kh\u00f4ng may b\u1ecb l\u1ea1c: H\u00e3y gi\u1eef b\u00ecnh t\u0129nh, ng\u1ed3i y\u00ean \u1edf m\u1ed9t v\u1ecb tr\u00ed an to\u00e0n v\u00e0 ch\u1edd s\u1ef1 gi\u00fap \u0111\u1ee1. \u0110\u1eebng li\u1ec1u l\u0129nh m\u00f2 m\u1eabm trong v\u00f4 \u0111\u1ecbnh, c\u00f3 th\u1ec3 s\u1ebd c\u00e0ng nguy hi\u1ec3m h\u01a1n \u0111\u00f3.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/autopost.ohanatravel.vn\/wp-content\/uploads\/2025\/10\/239692642_2243564515785178_1586546985807880272_n.jpg\" alt=\"Lu\u00f4n \u0111i theo \u0111o\u00e0n khi trekking\" \/><\/p>\n<p>Chu\u1ea9n b\u1ecb k\u1ef9 c\u00e0ng: M\u1ed9t \u0111\u00f4i gi\u00e0y t\u1ed1t, \u0111\u00e8n pin \u0111\u1ed9i \u0111\u1ea7u, g\u1eady trekking, c\u00f9ng ba l\u00f4 lu\u00f4n c\u00f3 \u0111\u1ed3 \u0103n, n\u01b0\u1edbc u\u1ed1ng, thu\u1ed1c men c\u01a1 b\u1ea3n l\u00e0 nh\u1eefng v\u1eadt d\u1ee5ng kh\u00f4ng th\u1ec3 thi\u1ebfu. (C\u1eadp nh\u1eadt: N\u00ean ki\u1ec3m tra k\u1ef9 pin \u0111i\u1ec7n tho\u1ea1i v\u00e0 s\u1ea1c d\u1ef1 ph\u00f2ng tr\u01b0\u1edbc m\u1ed7i chuy\u1ebfn \u0111i nh\u00e9!)<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/autopost.ohanatravel.vn\/wp-content\/uploads\/2025\/10\/Cover_b0d50cc2ea.webp\" alt=\"Ki\u1ec3m tra k\u1ef9 thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc chuy\u1ebfn \u0111i\" \/><\/p>\n<p>C\u00e2u chuy\u1ec7n c\u1ee7a t\u00f4i c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 duy nh\u1ea5t, nh\u01b0ng n\u00f3 l\u00e0 l\u1eddi c\u1ea3nh t\u1ec9nh ch\u00e2n th\u00e0nh g\u1eedi \u0111\u1ebfn t\u1ea5t c\u1ea3 nh\u1eefng ai y\u00eau th\u00edch kh\u00e1m ph\u00e1. M\u1ed9t tho\u00e1ng ch\u1ee7 quan c\u00f3 th\u1ec3 ph\u1ea3i \u0111\u00e1nh \u0111\u1ed5i b\u1eb1ng s\u1ef1 an to\u00e0n, th\u1eadm ch\u00ed l\u00e0 t\u00ednh m\u1ea1ng c\u1ee7a ch\u00ednh m\u00ecnh. H\u00e3y lu\u00f4n th\u1eadn tr\u1ecdng, chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng v\u00e0 trang b\u1ecb cho m\u00ecnh nh\u1eefng ki\u1ebfn th\u1ee9c c\u1ea7n thi\u1ebft \u0111\u1ec3 m\u1ed7i chuy\u1ebfn \u0111i th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh tr\u1ecdn v\u1eb9n ni\u1ec1m vui v\u00e0 an to\u00e0n nh\u00e9! \ud83d\udc96 Mong r\u1eb1ng c\u00e2u chuy\u1ec7n c\u1ee7a t\u00f4i s\u1ebd gi\u00fap c\u00e1c b\u1ea1n c\u00f3 th\u00eam kinh nghi\u1ec7m qu\u00fd b\u00e1u cho nh\u1eefng h\u00e0nh tr\u00ecnh s\u1eafp t\u1edbi!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Annapurna\u2026 ch\u1ec9 nghe t\u00ean th\u00f4i \u0111\u00e3 th\u1ea5y ch\u1ea5t ch\u1ee9a bao m\u00ea ho\u1eb7c r\u1ed3i ph\u1ea3i kh\u00f4ng c\u1ea3 nh\u00e0? \ud83c\udf38 N\u00fai non h\u00f9ng v\u0129, m\u00e2y tr\u1eddi b\u1ed3ng b\u1ec1nh nh\u01b0 ch\u1ea1m t\u1edbi, m\u1ed7i b\u01b0\u1edbc ch\u00e2n l\u00e0 m\u1ed9t khung c\u1ea3nh di\u1ec7u k\u1ef3 m\u1edf ra. Chuy\u1ebfn trekking n\u0103m 2019 l\u00ean \u0111\u1ec9nh Annapurna Base Camp v\u1eabn c\u00f2n in \u0111\u1eadm trong t\u00e2m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2135,2137,2136,2138,147,1139],"class_list":["post-5356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinh-nghiem-du-lich","tag-annapurna","tag-di-lac","tag-kinh-nghiem-sinh-ton","tag-leo-nui-nepal","tag-trekking","tag-trekking-sapa"],"_links":{"self":[{"href":"https:\/\/autopost.ohanatravel.vn\/index.php\/wp-json\/wp\/v2\/posts\/5356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/autopost.ohanatravel.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/autopost.ohanatravel.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/autopost.ohanatravel.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/autopost.ohanatravel.vn\/index.php\/wp-json\/wp\/v2\/comments?post=5356"}],"version-history":[{"count":1,"href":"https:\/\/autopost.ohanatravel.vn\/index.php\/wp-json\/wp\/v2\/posts\/5356\/revisions"}],"predecessor-version":[{"id":5366,"href":"https:\/\/autopost.ohanatravel.vn\/index.php\/wp-json\/wp\/v2\/posts\/5356\/revisions\/5366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/autopost.ohanatravel.vn\/index.php\/wp-json\/wp\/v2\/media\/5357"}],"wp:attachment":[{"href":"https:\/\/autopost.ohanatravel.vn\/index.php\/wp-json\/wp\/v2\/media?parent=5356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/autopost.ohanatravel.vn\/index.php\/wp-json\/wp\/v2\/categories?post=5356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/autopost.ohanatravel.vn\/index.php\/wp-json\/wp\/v2\/tags?post=5356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}